المكونات
- SpinneysFOOD coriander 10g
- SpinneysFOOD red onion 1
- SpinneysFOOD organic avocado 1
- SpinneysFOOD wraps 6
- Vegetable stock 250ml
- Apple cider vinegar 2 tbsp
- Chilli sauce 3 tbsp
- Dark sugar 50g
- SpinneysFOOD tomatoes 400g
- Jackfruit 230g
- SpinneysFOOD paprika 2 tbsp
- SpinneysFOOD fine cumin 2 tbsp
- Garlic 1
- SpinneysFOOD organic baby leeks 2
- SpinneysFOOD olive oil 2 tbsp
أدوات ومستلزمات الطبخ
- Bowl 1
Nutrition (Per serving)
- سعرات حرارية 338
- دهون 12g
- المشبعة 0.6g
- بروتين 7g
- الكربوهيدرات 48.3g
- السكريات 15.2g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
لفائف الكاكايا الحارة
Mediterranean 15 Mins Prep · 30 Mins Cook
- Heat a medium-sized pot over a medium heat and sauté the leeks and garlic clove in olive oil for 5 minutes. Add the spices to the pan and stir for a further 5 minutes.
- Add the jackfruit, along with the rest of the ingredients and lower the heat. Allow to simmer and reduce for 35-40 minutes. Season with salt and pepper.
- Spoon the spicy jackfruit into the centre of each wrap and top with avocado, red onion and coriander. Tuck the ends of the wrap over the filling then roll the wrap up from one side. Serve immediately.