المكونات

  • Aubergines 3-4, medium
  • Spinneysfood Mediterranean Extra Virgin Olive Oil 6 tbsp
  • Spinneysfood Fine Sea Salt To taste
  • Spinneysfood Ground Black Pepper To taste
  • Brown onions 2, medium
  • Garlic 3 cloves
  • Roma tomatoes 4, ripe
  • Red lentils, or Spinneysfood Masoor Dal 80g
  • Spinneysfood Bottled Drinking Water 160ml
  • Spinneysfood Fine Cumin 1 tbsp
  • Spinneysfood Fine Turmeric 1 tsp
  • Spinneysfood Fine Cinnamon 1 tsp
  • Tomato paste 55g
  • Dried black limes 3
  • Vegetable stock 750ml
  • Cooked rice from Spinneys deli 600g
  • Spinneysfood Fresh Pomegranate Jewels 50g
  • Spinneysfood Fresh Parsley A handful

Nutrition (Per serving)

  • سعرات حرارية 641
  • دهون 23g
  • المشبعة 3g
  • بروتين 16g
  • الكربوهيدرات 99g
  • السكريات 24g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Smoked aubergine and black lime stew

Middle Eastern 30 Mins Prep · 90 Mins Cook


  1. Preheat the oven to 220°C, gas mark 7. Line a baking tray with baking paper and set aside.
  2. Chop the aubergines into wedges. Over an open flame or grill, char the aubergine wedges for approx. 5 minutes until the edges blacken. Arrange the charred aubergine wedges on the baking tray. Drizzle 4 tbsp olive oil over the wedges and season with salt and pepper. Place in the oven to roast for approx. 30 minutes turning halfway.
  3. Peel and finely slice the onions. Finely slice the garlic and quarter the Roma tomatoes. Heat 2 tbsp olive oil in a large pan over a medium-low heat. Add the onions and sauté for approx. 15 minutes or until softened and golden.
  4. In a small pot, add the lentils and water and bring to a boil. Lower the heat to a simmer and cook for approx. 10 minutes, or until tender. Drain and set aside.
  5. Once the onions have browned, add the sliced garlic and stir through the dry spices, cook for 30 seconds. Add the tomato paste and tomatoes. Continue cooking for 5 minutes, or until the tomatoes begin to soften. Using a knife, pierce the black limes a few times. Add the black limes and vegetable stock to the tomato mixture and simmer for approx. 20 minutes.
  6. Arrange the roasted aubergines in the sauce and adjust the seasoning. Simmer uncovered for approx. 30-40 minutes. Stir in the cooked lentils.
  7. Serve with the rice, pomegranate rubies and parsley.