المكونات
- Rolled oats 215g
- White quinoa 90g
- Puffed rice cereal 10g
- Brown flaxseeds 4 tbsp
- Sesame seeds 4 tbsp
- Pumpkin seeds 4 tbsp
- Sunflower seeds 4 tbsp
- Chia seeds 2 tbsp
- Date syrup 4 tbsp
- SpinneysFOOD Salt A pinch
- SpinneysFOOD Honey 4 tbsp
- Nut or seed butter (peanut, almond, pumpkin seed) 4 tbsp
- Coconut oil 125ml
- Vanilla extract 2 tsp
- Whole almonds 100g
Nutrition (Per serving)
- سعرات حرارية 1145
- دهون 73g
- المشبعة 31.3g
- بروتين 29.8g
- الكربوهيدرات 108.6g
- السكريات 33g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
غرانولا بسبعة أنواع من البذور
European 10 Mins Prep
- Preheat the oven to 180°C, gas mark 4.
- In a large bowl, combine the oats, quinoa, rice cereal, seeds, date syrup and salt.
- In a separate bowl, combine the honey, nut butter, coconut oil and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix well, making sure everything is well coated.
- Spread on to a lined baking sheet in an even layer and bake for 20-30 minutes, stirring thoroughly every 5-10 minutes so the granola toasts evenly.
- Remove from the oven and stir in the almonds.