المكونات

  • All-purpose potato 1, large
  • Courgettes 2
  • SpinneysFOOD Red Capsicum 1
  • SpinneysFOOD Organic Baby Spinach 50g
  • SpinneysFOOD Organic Free-Range Eggs 6 large
  • SpinneysFOOD Fresh Full Fat Milk 4 tbsp
  • SpinneysFOOD Fine Sea Salt To taste
  • SpinneysFOOD Black Pepper To taste
  • SpinneysFOOD Grated Mature Cheddar 60g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

مافن الأومليت الإسبانية بالخضروات

Spanish 15 Mins Prep · 20 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4. Grease a muffin tin with cooking spray.
  2. Wash, peel and grate the potato. Grate the courgettes. Core and finely dice the red capsicum. Finely chop the baby spinach.
  3. In a medium-sized mixing bowl, whisk together the eggs, milk, salt and black pepper until well combined. Stir in the grated Cheddar and vegetables.
  4. Pour the egg mixture into the greased muffin tin, filling each muffin cup approx. ¾ full. Bake for approx. 15-20 minutes, or until the omelette muffins are set and lightly golden on top.
  5. Remove the tin from the oven and allow the muffins to cool for a few minutes, before carefully removing them from the tin.
  6. Serve while warm.