المكونات

  • Garlic cloves 5
  • SpinneysFOOD Bottled Drinking Water 4 tbsp
  • White grape vinegar 5 tbsp
  • SpinneysFOOD Fine Cumin 2 tsp
  • SpinneysFOOD Fine Coriander 2 tsp
  • Crushed chilli 1½ tsp
  • SpinneysFOOD Sea Salt 1 tsp
  • SpinneysFOOD Extra Virgin Olive Oil 4 tbsp
  • Red chilli 1
  • Soft brown sugar 1 tbsp
  • SpinneysFOOD Chopped Tomatoes 400g
  • Freshly ground nutmeg ¼ tsp
  • SpinneysFOOD Black Peppercorns ½ tsp
  • Fresh tuna 400g
  • Pitted olives 90g

Nutrition (Per serving)

  • سعرات حرارية 294
  • دهون 17g
  • المشبعة 3g
  • بروتين 22g
  • الكربوهيدرات 16g
  • السكريات 8g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

سمك تونة مشوي مع صلصة الدقة والزيتون

Arabic 15 Mins Prep · 15 Mins Cook


  1. Peel and finely grate the garlic. To make the dakka sauce, combine 3 garlic cloves, 4 tbsp of water, 3 tbsp of white grape vinegar, 1 tsp of cumin, 1 tsp of fine coriander, ½ tsp of crushed chilli and ½ tsp of sea salt and set aside.
  2. To make the tomato sauce, heat 3 tbsp of olive oil in a medium-sized pot over a medium heat. Grate in 2 cloves of garlic. Chop the chilli and add it to the pot along with the remaining cumin, coriander, and crushed chilli and sugar. Sauté for 2 minutes or until fragrant. Drain the tinned tomatoes. Stir in the tomatoes and 2 tbsp of vinegar and cook for 5 minutes. Take off the heat and season with the nutmeg, ½ tsp of sea salt and freshly ground pepper.
  3. To sear the tuna, heat 1 tbsp of oil in a cast-iron pan over a high heat. Using a paper towel, pat the tuna dry with a paper towel and season with the salt and pepper. Sear the tuna in the smoking hot pan for 1 minute per side. Rest on a wooden chopping board for 5 minutes.
  4. While the tuna rests, halve the olives.
  5. Once the tuna has rested, slice it against the grain using a very sharp knife. Serve with the dakka sauce, tomato sauce and olives.