Teriyaki Sauce 2 tbsp
Tuna steaks 300g
Sesame seeds 4 tbsp
Carrots 1
Red pepper 1
Cucumber 100g
Sugar snaps 100g
Spring onions 6

Frying pan 1
Knife 1
Chopping board 1
Spatula 1

سعرات حرارية 331
دهون 6.9g
بروتين 43.7g
الكربوهيدرات 24.3g
السكريات 11.1g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

تونة بالسمسم مع الخضار المقرمش

Japanese 5 Mins Prep · 20 Mins Cook

Place a large non stick frying pan on a medium-high heat. Rub the teriyaki all over the 2x 150g tuna steaks then pat on the sesame seeds to cover. Place in the hot pan with a splash of olive oil and sear for 2-3 minutes on each side, so it’s golden on the outside but pink in the middle. Remove and set aside. Wipe out with the pan with a ball of kitchen paper and return to heat.

Place a large non stick frying pan on a medium-high heat. Rub the teriyaki all over the 2x 150g tuna steaks then pat on the sesame seeds to cover. Place in the hot pan with a splash of olive oil and sear for 2-3 minutes on each side, so it’s golden on the outside but pink in the middle. Remove and set aside. Wipe out with the pan with a ball of kitchen paper and return to heat.

Prepare the carrot, red pepper, spring onions and cucumber, trim to chop a similar length as the sugar snaps tossing all into hot pan with a pinch of salt to lightly season. Lightly fry for a few minutes.

Prepare the carrot, red pepper, spring onions and cucumber, trim to chop a similar length as the sugar snaps tossing all into hot pan with a pinch of salt to lightly season. Lightly fry for a few minutes.

Place the crunchy vegetable mix on a plate with the tuna on top, season to taste.

Place the crunchy vegetable mix on a plate with the tuna on top, season to taste.