المكونات
- SpinneysFOOD super fine icing sugar 1 tbsp
- SpinneysFOOD maple syrup 1 tbsp
- SpinneysFOOD olive oil 1 tsp
- SpinneysFOOD water 625ml
- Coconut milk 250ml
- Coconut sugar 2 tsp
- Saffron ½ tsp
- Cardamom ½ tsp
- Coconut flour 300g
أدوات ومستلزمات الطبخ
- Frying pan 1
Nutrition (Per serving)
- سعرات حرارية 64
- دهون 0.4g
- المشبعة 0.3g
- بروتين 0.8g
- الكربوهيدرات 14.6g
- السكريات 1.2g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
بانكيك بالزعفران والهيل
Arabic 5 Mins Prep · 5 Mins Cook
- For the pancakes, whisk all the ingredients together in a large bowl until completely smooth.
- Heat 1 tsp of the oil in a large, non-stick frying pan over a high heat. Add 125ml (½ cup) of the batter and swirl to coat the base of the pan.
- Cook for 2-3 minutes on one side or until the pancake is cooked through and the edges are lightly browned and crisp.
- Set aside and keep warm.
- Serve immediately, drizzled with maple syrup and dusted with icing sugar.