المكونات

  • SpinneysFOOD Long-Grain Basmati Rice 200g
  • Lemons 2
  • SpinneysFOOD Fresh Dill 30g
  • SpinneysFOOD Fresh Chives 15g
  • SpinneysFOOD Fresh Coriander 18g
  • SpinneysFOOD Fresh Parsley 18g
  • SpinneysFOOD Fresh Mint 18g
  • SpinneysFOOD Bottled Drinking Water 125ml
  • SpinneysFOOD Sea Salt To taste
  • SpinneysFOOD Pure Sunflower Oil 4 tbsp
  • Mixed salad leaves 120g
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp

Nutrition (Per serving)

  • سعرات حرارية 295
  • دهون 21.8g
  • المشبعة 2.4g
  • بروتين 3.8g
  • الكربوهيدرات 25.1g
  • السكريات 0.9g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

سلطة سابزي بولو

Middle Eastern 15 Mins Prep · 25 Mins Cook


  1. Rinse the rice at least three times. Set aside.
  2. Zest and juice the lemons. Chop all the herbs and place in a large bowl along with the lemon zest.
  3. Fill a large non-stick pot with water and add a generous pinch of salt. Place over a high heat, cover with a lid and bring the water to a boil. Once the water is boiling, add the rice to the water and cook for 7-8 minutes until the grains are soft on the outside, but still firm on the inside. Drain using a colander and mix half the herbs with the rice.
  4. Place the pot back on a medium heat and make sure it’s dry. Pour the oil into the pot to heat.
  5. Scoop the rice and herbs back into the pot. Bring most of the rice to the middle, shaping it into a mound. Using the edge of a spatula, make 5 holes in the surface of the rice to let the steam out.
  6. Pour the water around the edges. Wrap the lid in a clean towel and put it on the pot. Steam the rice for 15 minutes, until the steam comes out from the bottom of the pot.
  7. Pour the vegetable oil on the rice, cover and steam for a further 20-30 minutes on a low heat.
  8. Unmould the rice onto a platter and break the tahdig into pieces.
  9. Toss with the salad leaves.
  10. Sprinkle with the remaining herbs and squeeze the lemon juice over and drizzle with the olive oil.