| انشأ بواسطة | سبينس |
| وقت التحضير | 15 دقائق |
| وقت الطهي | 60 دقائق |
| عدد الأفراد | 4 |
| مطبخ | الأمريكي |
| Special Occasion | Christmas |
| النظام الغذائي | نباتي |
| إرشادات التحضير | وصفة متوسطة السهولة |
| سعرات حرارية | 251 |
| دهون | 15.9g |
| المشبعة | 2.2g |
| بروتين | 2.6g |
| الكربوهيدرات | 32.6g |
| السكريات | 8.9g |
| نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان. تعرف على المزيد | |
المكونات
طريقة التحضير
تحميل PDFPreheat the oven to 200°C, gas mark 6. Line a baking tray with baking paper.
Halve the butternut and scoop out the seeds. Place one half, cut side down, on a chopping board.
Align a chopstick lengthways along one side of the squash. Using a very sharp knife, carefully slice through the squash to the chopstick at ½cm intervals. Repeat with the remaining half.
Arrange 8 of the rosemary sprigs between every other slice.
In a small bowl, whisk together 45ml (approx. 3 tbsp)olive oil and honey until combined.
Place both halves of the butternut on the tray – cut side down – and drizzle with the olive oil-honey mixture. Season with 1/2 tsp of salt. Cover tightly with aluminium foil and roast for 20 minutes before removing the foil. Roast for a further 20-30 minutes or until golden.
Finely chop the remaining rosemary. Peel the garlic clove.
Heat the rest of the oil in a non-stick frying pan placed over a medium heat. Once hot, add the breadcrumbs, sea salt and rosemary. Crush or grate in the garlic. Sauté, often stirring, until it turns golden, approx. 3-4 minutes. Transfer the pangratato to a bowl.
Sprinkle the pangratato over the hasselback butternut and serve.
