المكونات

  • Parsnips 200g
  • Turnips or swedes 200g
  • Carrots 200g
  • Pumpkin 350g
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp
  • SpinneysFOOD Pure Maple Syrup 2 tbsp
  • Fresh sage 50g
  • SpinneysFOOD Sea Salt Flakes To taste
  • SpinneysFOOD Black Pepper To taste
  • SpinneysFOOD Fine Grain White Sugar 100g
  • Water 2 tbsp
  • Pecan nuts 100g

Nutrition (Per serving)

  • سعرات حرارية 496
  • دهون 26.9g
  • المشبعة 3.8g
  • بروتين 6.9g
  • الكربوهيدرات 67.2g
  • السكريات 41.9g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

خضروات مشوية مع برالين جوز البقان المقرمش

British 15 Mins Prep · 40 Mins Cook


  1. Peel and halve the parsnips, turnips and carrots. Slice the pumpkin into wedges. Place the veggies on a roasting tray. Drizzle with the oil and maple syrup. Scatter over the sage leaves and season with salt and pepper. Place in the oven and roast for 40 minutes until golden and caramelised.
  2. Meanwhile, prepare the praline. Place the sugar and water in a saucepan over a medium heat and allow the sugar to dissolve. Bring to a boil and simmer until golden brown and caramelised. Do not stir with a spoon, swirl the sugar mixture around the pan. Add the pecan nuts and stir to coat. Pour onto a lined baking sheet immediately and allow to cool completely.
  3. Place the praline into a zip-top bag and crush with a rolling pin.
  4. Serve the roasted veg topped with the praline.