المكونات
- Pineapple juice 200ml
- Soya sauce 3 tbsp
- Fish sauce 1 tbsp
- SpinneysFOOD Fine Grain White Sugar 2 tsp
- Wasabi paste 1 tsp
- SpinneysFOOD Organic Cucumber 1
- Pineapple 100g
- Sushi-grade tuna 450g
- Shallots 2
- Black sesame seeds 2 tbsp
- SpinneysFOOD White Sesame Seeds 2 tbsp
Nutrition (Per serving)
- سعرات حرارية 285
- دهون 10.5g
- المشبعة 2.1g
- بروتين 29.7g
- الكربوهيدرات 18.2g
- السكريات 11.4g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Pineapple and tuna ceviche
Seafood 20 Mins Prep
- Combine the pineapple juice, soya sauce, fish sauce, white sugar and wasabi paste in a bowl and stir to dissolve the wasabi.
- Finely slice the cucumber and cube the pineapple. Slice the tuna into 2cm-thick slices. Finely dice one shallot and thinly slice the other. Toss together in a large bowl and refrigerate for 30 minutes.
- Divide between 4 bowls and sprinkle with a mix of toasted black and white sesame seeds and serve.