المكونات
- Spinneysfood Smooth Peanut Butter 2 tbsp
- Spinneysfood Greek Yoghurt 4 tbsp
- Rite Daily Greens Powder 1 scoop
- Wheatgrass powder 1 tbsp
- Spinneysfood Organic Natural Honey or Spinneysfood Organic Maple Syrup ½ tsp
- Bananas 2, large
- Better Body Foods Peanut Butter Powder 2 tbsp
- Spinneysfood Cottage Cheese 2 tbsp
- Sunwarrior Protein Classic Plus - Vanilla 1 scoop
- Maca powder 1 tsp
- Pumpkin seeds 1 tsp
- Spinneysfood Low Fat Fresh Cow’s Milk or alternative milk 200ml
- Spinneysfood Ice Cubes 8-10 or 125g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Peanut butter maca powerhouse
Other 15 Mins Prep
- Scoop the peanut butter onto the back of a spoon and spread it around the inside of the glasses.
- In a small bowl, combine the green yoghurt ingredients and adjust the sweetness, if necessary. Divide this between two glasses followed by a sprinkle of more greens powder for decoration.
- Place the smoothie ingredients in a blender. Blitz on high until the mixture is smooth and creamy. If it is too thick, add more milk to reach your desired consistency.
- Pour the smoothie mixture into the prepared glasses to create the two layers.
- Serve immediately.