المكونات
- Saffron 1, pinch
- Ice cube 1, small
- Rolled oats 180g
- Spinneysfood Full Fat Fresh Milk or any alternative milk of choice 300ml
- Spinneysfood Organic Maple Syrup 4 tbsp
- Chia seeds 2 tbsp
- Cardamom ½ tsp, ground
- Pink Himalayan salt 1 pinch
- Spinneysfood Frozen Raspberries 100g
- Spinneysfood Almond Nut Butter 50g
Nutrition (Per serving)
- سعرات حرارية 390
- دهون 14g
- المشبعة 2g
- بروتين 12g
- الكربوهيدرات 55g
- السكريات 17g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Overnight saffron chia oats
Arabic 10 Mins Prep
- Lightly crush the saffron between your fingertips and place it in a small bowl with the ice cube. Set aside at room temperature until the ice cube has completely melted.
- In a medium-sized bowl, combine the saffron water and the rest of the overnight oats ingredients and stir well. Cover the bowl and refrigerate for at least 6 hours or up to 2 days.
- When ready to serve, divide the mixture between four bowls. Top with crushed frozen raspberries and a tablespoon of almond butter.