المكونات
- SpinneysFOOD portobello mushrooms 500g
- White onions 2
- Garlic cloves 3
- Fresh ginger ½ tsp
- Green chilli 1
- Tomatoes 4
- Potatoes 2
- Carrots 2
- Courgettes 2
- Pumpkin 550g
- Red capsicum 1
- Loumi 3
- SpinneysFOOD pure sunflower oil 2 tbsp
- Whole star anise 1
- Whole cloves 8
- Fresh curry leaves 3
- SpinneysFOOD cardamom pods 5
- SpinneysFOOD cinnamon stick 1
- Bzar spice 1 tbsp
- SpinneysFOOD fine turmeric 1 tbsp
- SpinneysFOOD fine paprika 1 tbsp
- SpinneysFOOD fine coriander 1 tsp
- SpinneysFOOD fine cumin 1 tsp
- Ground cardamom ½ tsp
- SpinneysFOOD fine cinnamon ½ tsp
- Ground fennel ½ tsp
- SpinneysFOOD crushed chilli ¼ tsp
- SpinneysFOOD sea salt 1 tsp
- Tomato paste 125g
- SpinneysFOOD bottled drinking water 1L
- SpinneysFOOD fresh coriander 2 tbsp
- SpinneysFOOD fresh flat-leaf parsley 3 tbsp
- SpinneysFOOD fresh dill 2 tbsp
- Baby aubergines 6
- SpinneysFOOD olive oil 3 tbsp
- Flatbread 1
Nutrition (Per serving)
- سعرات حرارية 866
- دهون 35g
- بروتين 19g
- السكريات 15g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
مرقوقة الفطر
Arabic 20 Mins Prep · 75 Mins Cook
- Halve the mushrooms.
- Finely chop the onions. Crush the garlic to a paste and crush the fresh ginger. Halve the green chilli lengthways. Peel and blitz the tomatoes in a food processor until puréed.
- Peel the potatoes and carrots and cut them along with the courgettes into large chunks. Peel the pumpkin and cut into large chunks. Cut the red capsicum in chunks. Pierce the dried limes in a few places.
- Heat the oil in a large pot over a medium heat. Add the onions and fry for approx. 10 minutes, or until golden. Add the star anise, cloves and curry leaves, then add the mushrooms, garlic, ginger and green chilli. Sauté for a couple of minutes. Add the whole spices, ground spices, salt to taste, tomato paste, the puréed tomatoes, courgettes, potatoes, carrots, pumpkin, red capsicum and dried limes and stir for a couple of minutes.
- Pour in the hot water, cover and simmer gently for 20 minutes.
- Meanwhile, finely chop the fresh herbs (reserving 1 tbsp of the parsley for garnishing), then add them to the pot. Stir, then cover and leave to cook for 30 minutes.
- Meanwhile, cut the baby aubergines in half.
- Place a non-stick pan over a medium heat. Add the oil and once hot, fry the aubergines cut side down until golden and tender. Drain on a paper towel and set aside.
- Cut the flatbread into long, narrow strips. Add the strips to the pot and cook, covered, for 5 minutes, or until the bread has softened and is somewhat dissolved in the sauce.
- Serve piping hot, garnished with the extra parsley and topped with the baby aubergines.