المكونات
- Large banana, roughly chopped 1
- SpinneysFOOD Local Strawberries, hulled and roughly chopped 125g
- Mango, roughly chopped ½
- SpinneysFOOD Organic Honey 1½ tbsp
- SpinneysFOOD Fine Cinnamon ½ tsp
- Water 2 tbsp
- Whole milk 600ml
- Porridge oats 150g
Nutrition (Per serving)
- سعرات حرارية 387
- دهون 7.8g
- المشبعة 3.3g
- بروتين 10.9g
- الكربوهيدرات 72.8g
- السكريات 43.5g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Mixed fruit porridge
European 10 Mins Prep · 10 Mins Cook
- Place the fruit, honey, cinnamon and water in a saucepan placed over a medium heat. Bring to a boil, stirring gently to combine for 3-4 minutes until the fruit is soft and a toffee-like sauce has formed.
- In a separate pan, bring the milk to a boil, stirring occasionally, then remove it from the heat and add the oats. Stir well, then return to the pan to a low heat, stirring continuously for 5-6 minutes until the porridge has thickened.
- Stir half the fruit mixture through the porridge and mix well.
- Divide between 4 bowls and top with the remaining fruit and serve.