المكونات

  • Courgette 150g
  • Spinneysfood Spring Onions 2
  • Peas 200g, frozen
  • Spinneysfood Grated Parmigiano Reggiano 30g
  • Spinneysfood Organic Free-Range Egg 1, large
  • Spinneysfood Full Fat Fresh Milk 50ml
  • Spinneysfood Dried Parsley 1 tbsp
  • Spinneysfood Dried Mint 1 tbsp
  • Spinneysfood All-Purpose Flour 100g
  • Spinneysfood Baking Powder 1 tsp
  • Spinneysfood Fine Sea Salt To taste
  • Spinneysfood Black Pepper Freshly ground, to taste
  • Spinneysfood Pure Sunflower Oil For frying
  • Mixed salad leaves 100g
  • Spinneysfood Organic Cucumber 1, small
  • Snap peas 20g
  • Spinneysfood Feta Cheese 50g
  • Lemon 1
  • Spinneysfood Mediterranean Extra Virgin Olive Oil 2 tbsp

Nutrition (Per serving)

  • سعرات حرارية 157
  • دهون 6g
  • المشبعة 2g
  • بروتين 6g
  • الكربوهيدرات 17g
  • السكريات 3g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Minted pea, parsley and courgette fritter salad

Salad 20 Mins Prep · 20 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4.
  2. Grate the courgettes and finely chop the spring onions.
  3. Blanch the peas in boiling water for 2 minutes, then drain and rinse under cold water. Mash half the peas with a fork, leaving the other half whole.
  4. Combine the peas, courgette, spring onion and cheese in a large bowl. Whisk the egg and milk together, then add to the vegetable mixture. Stir in the dried parsley, mint, flour, baking powder, salt and pepper. The batter should be thick enough to hold the vegetables together.
  5. Heat the sunflower oil in a large frying pan over a medium heat. Drop spoonfuls of the batter into the pan and cook for 2-3 minutes on each side, until golden brown and cooked through. Drain the fritters on a paper towel-lined plate.
  6. To make the salad, arrange the fritters on a serving platter and top with mixed salad leaves. Using a peeler, create thin cucumber slices. Halve the snap peas and break the feta into chunks. Place these ingredients over the salad leaves.
  7. Make a simple dressing by juicing the lemon and combining it with the olive oil.
  8. Drizzle the dressing over the salad, season and serve immediately.