المكونات

  • Lime 1
  • Feta cheese 50g
  • Sour cream 100g
  • SpinneysFOOD fresh coriander 10g
  • Leftover dal 150g
  • Chickpea flour 50g
  • Rice flour 40g
  • SpinneysFOOD eggs 1
  • SpinneysFOOD bottled drinking water 250ml
  • SpinneysFOOD fine salt 1 tsp
  • SpinneysFOOD sunflower oil 2-3 tbsp

Nutrition (Per serving)

  • سعرات حرارية 226
  • دهون 10g
  • المشبعة 6g
  • بروتين 11g
  • الكربوهيدرات 20g
  • السكريات 2g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

فطائر الدال (العدس) مع صلصة الكزبرة والليمون والفيتا

Indian 15 Mins Prep · 20 Mins Cook


  1. Juice and zest the lime.
  2. Combine the feta cheese, sour cream and coriander in a blender and blitz until smooth and creamy. Refrigerate until needed.
  3. To make the pancakes, combine the dal, chickpea flour, rice flour, egg, water and salt in the jug of a blender and blitz until smooth. Add extra water to thin the mixture down if needed – the batter should be the consistency of pouring cream.
  4. Heat a teaspoon of oil in a non-stick pan placed over a medium heat.
  5. Scoop 60ml of the batter into the pan and to swirl to form a pancake. Cook for 3-4 minutes, or until golden before flipping. Do this in batches until all the batter has been used up, adding in extra oil as needed.
  6. Serve the pancakes warm with a drizzle of the dressing and some extra coriander if desired.