المكونات
- Brown onion 1 large
- Carrots 2
- Celery 3 stalks
- Garlic 2 cloves
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 5 tbsp
- SpinneysFOOD Australian Diced Lamb Cubes 500g
- Tomato paste 3 tbsp
- Chicken or vegetable stock 2L
- Green or brown lentils 250g dried
- SpinneysFOOD Bay Leaves 2
- SpinneysFOOD Fine Cumin 2 tsp
- SpinneysFOOD Fine Coriander 2 tsp
- SpinneysFOOD Fine Sea Salt To taste
- SpinneysFOOD Black Pepper Freshly ground, to taste
- Easter greens (such as spinach, Swiss chard, or kale) 250g mixed
- Lemon juice 2 tbsp
- SpinneysFOOD Fresh Parsley A handful
Nutrition (Per serving)
- سعرات حرارية 593
- دهون 26g
- المشبعة 4.5g
- بروتين 47.7g
- الكربوهيدرات 49.4g
- السكريات 6.2g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
شوربة لحم الضأن والعدس مع الخضروات الورقية الربيعية
Middle Eastern 20 Mins Prep · 40 Mins Cook
- Finely chop the onion. Dice the carrots and celery stalks. Mince the garlic.
- Heat 1 tbsp olive oil in a large pot over a medium heat. Add the lamb cubes to the pot and brown on all sides, then remove from the pan and set aside.
- In the same pot, sauté the onion, carrots, celery and garlic until softened. Add the tomato paste and cook for 2 minutes before adding the chicken stock.
- Rinse the lentils.
- Return the browned lamb to the pot. Add in the lentils, bay leaves, cumin, coriander, salt and pepper. Stir to combine and bring the soup to a boil. Reduce the heat and let it simmer, partially covered, for approx. 30-40 minutes, until the lamb and lentils are tender.
- Rinse and chop the greens. In a clean pan, heat 2 tbsp olive oil. Add the Easter greens and sauté until wilted. Drizzle over the lemon juice and season with salt and pepper. Set aside.
- Once the soup is ready, discard the bay leaves and adjust the seasoning, if required. Ladle the hot soup into bowls and drizzle over a little olive oil and top with some fresh parsley.