المكونات

  • SpinneysFOOD Fresh Parsley 1 tbsp
  • Garlic 1 clove
  • SpinneysFOOD Salted Butter 115g
  • Blue cheese 115g
  • SpinneysFOOD Dark Muscovado Sugar 50g
  • Paprika 2 tbsp
  • SpinneysFOOD Black Pepper ½ tbsp
  • SpinneysFOOD Fine Sea Salt ½ tbsp
  • SpinneysFOOD Chilli Powder ½ tbsp
  • Garlic powder ½ tbsp
  • Onion powder ½ tbsp
  • SpinneysFOOD Fine Cayenne Pepper ½ tsp
  • SpinneysFOOD T-bone Steak 4 x 400g
  • SpinneysFOOD Pure Sunflower Oil 2 tbsp

Nutrition (Per serving)

  • سعرات حرارية 621
  • دهون 37.6g
  • المشبعة 17.1g
  • بروتين 58.6g
  • الكربوهيدرات 9.3g
  • السكريات 6.5g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

شريحة ستيك تي بون مع صلصة باربكيو على طريقة ولاية كانساس مع زبدة الجبنة الزرقاء

American 30 Mins Prep · 45 Mins Cook


  1. Preheat the grill to high heat. Lightly oil the grates.
  2. To make the blue cheese butter, finely chop the parsley and crush the garlic. Place all the ingredients in the bowl of a stand mixer fitted with a paddle attachment and mix until smooth and softened. Place the herb butter on a sheet of baking paper or cling film, shape it into a log and twist the ends to seal. Chill in the fridge for at least 1 hour or until set.
  3. Combine all the spices for the rub and set aside.
  4. Using paper towels, pat the T-Bone dry. Drizzle over the oil and generously sprinkle the BBQ rub over the steak on both sides. Place the steak onto the grill and cook for 5-7 minutes on both sides to get a good sear. Turn the heat down to medium and cook for 20-30 minutes until it reaches the desired level of doneness.
  5. Remove the steak from the grill and rest for 5 minutes before topping each steak with a few slices of butter.