المكونات
- Spinneysfood Bottled Drinking Water 500ml
- Spinneysfood Peppermint Infusion Tea 3 bags
- Date syrup 1 tsp
- Spinneysfood Pure Ice Cubes 125g, plus extra for serving
- Lemon 1
- Spinneysfood Chamomile Infusion tea 1 tsp
Nutrition (Per serving)
- سعرات حرارية 28
- دهون 0.17g
- المشبعة 0.02g
- بروتين 0.65g
- الكربوهيدرات 8g
- السكريات 3g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Iced date and peppermint tea
Other 30 Mins Prep
- Boil the water and pour it over 2 peppermint tea bags in a heat-proof jug. Steep for 5 minutes, then remove the bags and set the tea aside to cool. Stir in the date syrup before adding the ice.
- Cut open the remaining teabag and spread its contents on a plate. Rub half a lemon down one side of each glass, then gently press them into the peppermint tea leaves.
- Fill the glasses with ice cubes and pour over the iced date tea. Cut open the chamomile teabag and sprinkle chamomile flowers over both iced teas.
- Serve immediately.