المكونات
- Red onion 1, small
- Beefsteak tomatoes 4
- SpinneysFOOD Organic Cucumbers 2, small
- SpinneysFOOD Green Capsicum 1
- Greek olives 50g
- SpinneysFOOD Dried Oregano 1½ tsp
- SpinneysFOOD Fine Sea Salt To taste
- SpinneysFOOD Black Pepper Freshly ground, to taste
- SpinneysFOOD Greek Extra Virgin Olive Oil 4 tbsp
- SpinneysFOOD Organic Red Grape Vinegar 1-2 tbsp
- SpinneysFOOD Organic Feta 200g
Nutrition (Per serving)
- سعرات حرارية 454
- دهون 39.7g
- المشبعة 12.1g
- بروتين 10.3g
- الكربوهيدرات 15.8g
- السكريات 9.1g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
سلطة يونانية
Greek 15 Mins Prep
- Peel and slice the onions into rings. Quarter the tomatoes. Peel the cucumbers in alternating strips for a striped pattern, then slice into chunky half-moons. Chop the top and bottom of the capsicum, remove the core and seeds then finely slice into rings.
- To assemble the salad, place the veggies in a bowl. Top with the olives and sprinkle over the dried oregano. Season with salt and black pepper. Add the olive oil and a few splashes of vinegar before gently tossing. Slice the feta into chunks and add to the salad. Scatter over some oregano.
- Serve immediately.