المكونات
- Lemon 2
- SpinneysFOOD Fresh Rosemary 2-3 sprigs
- SpinneysFOOD Fresh Parsley A handful
- Garlic 1 clove
- Green olives 100g, pitted
- Capers 2 tbsp
- SpinneysFOOD Fine Sea Salt ½ tsp
- Sardines 8 x 90g scaled, cleaned and trimmed
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil For brushing and serving
- Grape leaves in brine 8-16
Nutrition (Per serving)
- سعرات حرارية 512
- دهون 37.2g
- المشبعة 5.3g
- بروتين 36.2g
- الكربوهيدرات 9.09g
- السكريات 0.9g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Herby sardines in grape leaves
Mediterranean 15 Mins Prep · 20 Mins Cook
- Zest and juice one lemon. Finely chop the rosemary and parsley. Peel and crush the garlic clove. Finely chop the olives and capers.
- Mix the lemon zest, rosemary, parsley, garlic, olives, capers and salt together in a bowl. Set aside.
- Preheat the grill or barbecue to high.
- Pierce each sardine from head to tail with a skewer. Wrap each in a vine leaf and drizzle with the olive oil.
- Grill for 5 minutes on each side.
- Serve the skewered sardines scattered with the herb mixture and drizzled with a little extra oil and lemon wedges on the side.