المكونات
- SpinneysFOOD Alaska Pollock Fillets 2, thawed
- SpinneysFOOD Fine Sea Salt To taste
- SpinneysFOOD Black Pepper To taste, freshly ground
- Leek 1
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 1 tbsp
- SpinneysFOOD Large Cooked Shrimps 200g, thawed
- SpinneysFOOD Creamy Pesto Sauce 2 x 250g
- Frozen peas 100g
- SpinneysFOOD Mashed Potato 1kg
- SpinneysFOOD Full Fat Milk 60-80ml
Nutrition (Per serving)
- سعرات حرارية 1028
- دهون 70.9g
- المشبعة 11.6g
- بروتين 41.2g
- الكربوهيدرات 56.5g
- السكريات 7.5g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
فطيرة الروبيان والسمك بالأعشاب
Seafood 5 Mins Prep · 25 Mins Cook
- Preheat the oven to 180°C, gas mark 4.
- Pat the Alaska pollock fillets dry with paper towels. Season them with salt and black pepper.
- Finely slice the leek.
- Heat the oil in a large oven-proof cast iron pan over a medium heat. Sauté the leek until softened, approx. 2 minutes. Add in the fillets and fry on either side for approx. 2 minutes or until lightly golden. Add in the prawns, pesto sauce and peas and cook until warmed through, approx. 5 minutes.
- Meanwhile, heat the mashed potato according to the package instructions, adding extra milk if needed.
- When the pesto sauce is warmed through, top the dish with the mashed potato and evenly spread over. Place in the oven and bake for 5-10 minutes or until golden.
- Serve immediately.