المكونات
- Butter beans 1 x 400g tin
- Spinneysfood Mediterranean Extra Virgin Olive Oil 2 tbsp
- Rose harissa paste 2 tbsp
- Spinneysfood Sweet Paprika 1 tsp
- Spinneysfood Fine Sea Salt 1 tsp
- Spinneysfood Black Pepper Freshly ground, to taste
Nutrition (Per serving)
- سعرات حرارية 185
- دهون 7g
- المشبعة 1g
- بروتين 8g
- الكربوهيدرات 22g
- السكريات 3g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Harissa-roasted crispy butter beans
Middle Eastern 10 Mins Prep · 20 Mins Cook
- Drain and rinse the butter beans under cold water, then pat them dry with a kitchen towel to remove excess moisture.
- In a large bowl, combine the butter beans with the olive oil, rose harissa paste, sweet paprika, salt and pepper. Toss everything together until the beans are evenly coated.
- Spread the coated butter beans in a single layer in the air fryer. Air fry for approx. 15-20 minutes at 160°C, shaking halfway through, until the beans are golden brown and crispy.
- Once done, remove the beans from the oven and let them cool slightly.
- Serve as is or scatter over salads and buddha bowls.