المكونات
- Artichoke hearts in oil from Spinneys deli 280g
- Anchovy fillets 2
- Fresh oregano leaves 1 tbsp
- Garlic 1 clove
- SpinneysFOOD Organic Red Grape Vinegar 2 tbsp
- SpinneysFOOD Italian Extra Virgin Olive Oil 4 tbsp
- SpinneysFOOD Fine Sea Salt To taste
- SpinneysFOOD Black Pepper Freshly ground, to taste
- SpinneysFOOD Fresh Parsley A handful
- Lemon 1
Nutrition (Per serving)
- سعرات حرارية 252
- دهون 18.9g
- المشبعة 3.1g
- بروتين 15.4g
- الكربوهيدرات 6.3g
- السكريات 1.5g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
أرضي شوكي مشوي مع صلصة أنشوفة وأوريغانو
Italian 20 Mins Prep · 25 Mins Cook
- Halve the artichokes.
- Heat a grill pan over a medium heat. There’s no need to add oil since the artichokes have enough. Grill the artichokes cut-side down for approx. 5-7 minutes or until lightly charred and tender. Flip the artichokes over and grill for an additional 2-3 minutes.
- Finely chop the anchovies and oregano. Mince the garlic. In a small bowl, combine these ingredients with the red grape vinegar and olive oil. Season with salt and pepper. Whisk until well combined.
- Finely chop the parsley.
- Serve the grilled artichokes warm or at room temperature with a drizzle of the vinaigrette, chopped parsley and lemon wedges on the side.