المكونات
- Raspberry powder 2 tsp
- Spinneysfood Organic Natural Honey 4 tbsp
- Plain coconut yoghurt 4 tbsp
- Orange 1
- Grapefruit ½
- Carrot 1, small
- Spinneysfood Frozen Mango 100g
- Chia seeds 1 tbsp
- Spinneysfood Fine Turmeric 1 tsp
- Sacred Glow Collagen Peptides – unflavoured 1 scoop
- Goji berries 2 tbsp, dried
- Spinneysfood Bee Pollen 1 tbsp
- Coconut water 200ml
- Spinneysfood Ice Cubes 8-10 or 125g
Nutrition (Per serving)
- سعرات حرارية 327
- دهون 4g
- المشبعة 1g
- بروتين 6g
- الكربوهيدرات 71g
- السكريات 60g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Golden glow
Other 15 Mins Prep
- In a small bowl or jug, combine the raspberry powder and honey until smooth. Swirl this mixture around the bottom and sides of two glasses.
- Divide the coconut yoghurt between the two glasses and make a layer at the bottom.
- Peel and segment the orange and grapefruit. Roughly chop the carrot.
- Add the smoothie ingredients to a blender and blitz until smooth and creamy.
- Place the ice cubes in the glasses, then pour over the golden smoothie and serve immediately.