المكونات
- SpinneysFOOD Wholemeal Bread 1 thick slice
- SpinneysFOOD Salted Butter 1 tbsp
- Mixed seeds, such as sunflower, chia, sesame and pumpkin 2 tbsp
- SpinneysFOOD Organic Free-Range Eggs 2, large
- Baby veggies For dipping
Nutrition (Per serving)
- سعرات حرارية 319
- دهون 17.7g
- المشبعة 6g
- بروتين 14.3g
- الكربوهيدرات 27.3g
- السكريات 4.4g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
بيض مسلوق لمدة قصيرة، للتغميس
Other 10 Mins Prep · 5 Mins Cook
- Toast the bread and remove the crusts.
- Spread the butter on one side of the bread and slice it into 1½cm-wide fingers.
- Sprinkle the seeds over the buttered side of the toasts.
- To cook the eggs, place them in a pot of boiling water and add a pinch of salt. Boil the eggs for 4-5 minutes, or until cooked to your liking. Lift the eggs out of the water and place in egg cups.
- Cut the top off the shells and serve the eggs with the crunchy toast soldiers and baby veggies.