المكونات
- Mini cucumbers 4
- Frozen peas 150g
- Small red onion 1
- Edamame beans 100g
- SpinneysFOOD Fresh Mint A handful
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp
- Lemon 1
- Akkawi cheese 200g
- SpinneysFOOD Fresh Coriander A handful
- SpinneysFOOD Fine Sea Salt To taste
Nutrition (Per serving)
- سعرات حرارية 323
- دهون 26g
- المشبعة 11.1g
- بروتين 15.9g
- الكربوهيدرات 12.8g
- السكريات 3.2g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Cucumber and mint salad with peas
Mediterranean 30 Mins Prep
- Peel two of the cucumbers into ribbons and slice the other two into thin rounds.
- Thaw the peas by pouring boiling water over them. Then drain.
- Peel and finely slice the red onion.
- In a large bowl, combine the cucumber, peas, red onion, edamame beans and mint leaves. Drizzle in the oil. Zest and juice the lemon. Add to the bowl and toss through.
- Finely slice the Akkawi cheese. Roughly chop the coriander. Add to the rest of the salad mix.
- Season with the salt and serve.