المكونات
- SpinneysFOOD Pure Sunflower Oil 500ml
- Fresh okra 450g
- SpinneysFOOD All-Purpose Flour 60g
- Cajun spice 2 tbsp
- Cornmeal 75g
- Buttermilk 240ml & 4 tbsp
- Garlic 2 cloves
- SpinneysFOOD Fresh Chives A handful
- Lemon 1
- SpinneysFOOD Sour Cream 4 tbsp
- Mayonnaise 2 tbsp
- SpinneysFOOD Fine Sea Salt ½ tsp
- SpinneysFOOD Black Pepper ¼ tsp, freshly ground
- SpinneysFOOD Dried Dill 1 tsp
Nutrition (Per serving)
- سعرات حرارية 267
- دهون 6.8g
- المشبعة 2.5g
- بروتين 9.8g
- الكربوهيدرات 44.2g
- السكريات 6.6g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
فطائر بامية مقلية ومقرمشة مع توابل كاجون
American 20 Mins Prep · 10 Mins Cook
- Pour the oil into a pot and heat it to 180°C. Line a baking tray with paper towels.
- Rinse and dry the okra. Slice off the tops.
- In a shallow bowl, whisk together the flour, 1 tablespoon of Cajun spice and cornmeal. Place the buttermilk in a separate bowl. Dip the okra in the buttermilk then coat in the flour mixture and shake off any excess flour. Repeat this with the remaining okra.
- Fry the okra until golden brown, approx. 5 minutes, then remove and place on the baking tray. Sprinkle the okra with the remaining Cajun seasoning.
- To make the buttermilk dip, mince the garlic, finely chop the chives and juice the lemon. Combine all the ingredients in a bowl.
- Serve the okra fries with the buttermilk dip.