المكونات
- Courgette 1 large (or 2 medium)
- Fennel bulb 1
- Romaine lettuce head 1
- SpinneysFOOD Fennel Seeds 1 tsp
- Caraway seeds ½ tsp
- Lemon ½
- Orange ½
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 4 tbsp
- SpinneysFOOD Fine Sea Salt To taste
- SpinneysFOOD Black Pepper Freshly ground, to taste
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
سلطة الكوسى والشمر والخس
Other 15 Mins Prep
- Using a peeler, peel the courgette into ribbons. Quarter, trim and core the fennel, reserving the fronds. Thinly slice the fennel. Shred the lettuce. Place the courgette, fennel and lettuce in a large salad bowl.
- To make the vinaigrette, grind the seeds with a pestle and mortar. Juice the lemon and orange. Place the seeds and the citrus juice in a small bowl. Add enough of the oil to balance the acidity of the dressing. Season well.
- Drizzle the dressing over the salad and toss to combine. Add more seasoning, if required.
- Scatter over the reserved fennel fronds and serve.