المكونات

  • SpinneysFOOD extra virgin olive oil 4 tbsp
  • SpinneysFOOD cherry tomatoes 200g
  • Courgettes 2
  • SpinneysFOOD baby carrots 200g
  • Spring onions 10
  • Cauliflower 1 head
  • SpinneysFOOD micro greens 1/2 cup
  • White sesame seeds 1/2 cup
  • SpinneysFOOD bottled drinking water 125ml
  • Lemon juice 2 lemons
  • Rigatoni 400g
  • Tahini 150g
  • Garlic 2 cloves

أدوات ومستلزمات الطبخ

  • Food processor 1
  • Baking tray 1

Nutrition (Per serving)

  • سعرات حرارية 617
  • دهون 30g
  • المشبعة 4g
  • بروتين 19g
  • الكربوهيدرات 70g
  • السكريات 10g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

سلطة الطحينة والمعكرونة الباردة

Salad 15 Mins Prep · 40 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4. Halve the spring onions, carrots, courgettes and cherry tomatoes and separate the cauliflower florets. Place all the vegetables on a large baking tray and add 1 tbsp of the olive oil and season with salt and pepper. Roast for 30-40 minutes, or until tender and slightly caramelised. Place in the fridge until cool.
  2. Cook the rigatoni according to the package instructions. Drain and toss with 2 tbsp olive oil. Refrigerate until cool.
  3. To make the dressing, combine the tahini, 1 tbsp olive oil, garlic, lemon juice, salt and pepper in a food processor. While the motor is running, drizzle the cold water into the feed tube until you have a creamy but still loose consistency.
  4. Toss all the ingredients together and place on a serving dish.
  5. Sprinkle with the sesame seeds and micro greens.