SpinneysFOOD extra virgin olive oil 2 tbsp
SpinneysFOOD Chicken breast 450g
Organic lettuce 600g
Organic cucumber 150g
SpinneysFOOD cherry tomatoes 150g
Plain yoghurt 250g
Red onion 150g
Lemon 1
Garlic cloves 2

Chopping board 1
Frying pan 1
Spatula 1
Spoon 1
Knife 1

سعرات حرارية 335
دهون 17g
بروتين 38g
الكربوهيدرات 5.5g
السكريات 4.6g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

أكواب الخس بالدجاج

Mediterranean 5 Mins Prep · 10 Mins Cook

Heat 2 tablespoons of olive oil into a frying pan

Heat 2 tablespoons of olive oil into a frying pan
Pan fry the chopped chicken breast until evenly cooked and add a pinch of salt and pepper

Separate the lettuce leaves into cups and add the sliced, half cucumber and a handful of tomatoes

Separate the lettuce leaves into cups and add the sliced, half cucumber and a handful of tomatoes

Add the cooked chicken pieces top and a dollop of plain yogurt

Add the cooked chicken pieces top and a dollop of plain yogurt

Sprinkle with half a chopped red onion and serve with a squeeze of lemon and extra seasoning

Sprinkle with half a chopped red onion and serve with a squeeze of lemon and extra seasoning