المكونات

  • Sole 4 fillets, skin removed
  • SpinneysFOOD Fine Sea Salt To taste
  • SpinneysFOOD Black Pepper Freshly ground, to taste
  • SpinneysFOOD All-Purpose Flour 80g
  • SpinneysFOOD Salted Butter 60g
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp
  • Lemon 1
  • SpinneysFOOD Fresh Parsley A handful

أدوات ومستلزمات الطبخ

  • Paper Towels A few sheets

Nutrition (Per serving)

  • سعرات حرارية 367
  • دهون 17.9g
  • المشبعة 8.7g
  • بروتين 33.2g
  • الكربوهيدرات 17.8g
  • السكريات 0.7g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

طبق سمك موسى الكلاسيكي سول مونيير

French 15 Mins Prep · 20 Mins Cook


  1. Using kitchen paper towels, pat the sole fillets dry. Season both sides of the fillets with salt and pepper. Coat each fillet in flour, shaking off any excess.
  2. In a large frying pan, heat 2 tablespoons of butter and 1 tablespoon of olive oil over a medium-high heat. Once the butter is melted and foamy, carefully add the sole fillets to the frying pan, making sure not to overcrowd the pan. You may need to cook the fillets in batches depending on the size of your pan. Cook the fillets for 2-3 minutes on each side, or until they are golden brown and cooked through. The cooking time will depend on the thickness of the fillets. Transfer the cooked fillets to a platter and cover loosely with aluminium foil to keep warm.
  3. In the same frying pan, add the remaining 2 tablespoons of butter and 1 tablespoon of olive oil. Heat over a medium heat until the butter is melted and starts to turn golden brown, approx. 2-3 minutes. Be careful not to burn the butter. Remove the frying pan from the heat.
  4. Juice the lemon. Chop the parsley. Stir the juice and parsley into the butter mixture. Season the sauce with salt and pepper to taste.
  5. Spoon the brown butter sauce over the fillets. Serve immediately.