المكونات
- Silken tofu 400g
- Chickpea flour 180g
- Nutritional yeast 4 tbsp
- Nut milk 125ml
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 5 tbsp, plus extra for drizzling
- SpinneysFOOD Fine Sea Salt ½ tsp
- SpinneysFOOD Black Peppercorns, freshly ground ½ tsp
- Broccolini 400g
- Pea shoots To serve
Nutrition (Per serving)
- سعرات حرارية 592
- دهون 38.3g
- المشبعة 5.3g
- بروتين 23.9g
- الكربوهيدرات 45.1g
- السكريات 10.2g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
أومليت الحمّص مع البروكوليني
Middle Eastern 10 Mins Prep · 30 Mins Cook
- Place the silken tofu along with the chickpea flour, nutritional yeast, milk and 1 tbsp of olive oil in a blender. Season with the salt and pepper and blitz. Allow the batter to rest for a few minutes.
- Meanwhile, rinse and halve the broccolini.
- Heat 4 tbsp of olive oil in a medium-sized pan over a medium heat.
- Pour enough batter to spread evenly in the pan. Reduce to a low-medium heat. Place some of the broccolini on top. Cover with a lid and fry for 5-10 minutes or until firm and cooked through. Repeat this process with the rest of the batter.
- Serve the omelettes with pea shoots and a drizzle of oil.