المكونات

  • SpinneysFOOD olive oil 3 tbsp
  • Soy sauce 50ml
  • Garlic powder 1 tsp
  • Horseradish 1 tsp
  • SpinneysFOOD chicken breast 125g
  • Red onion 100g
  • SpinneysFOOD cherry tomatoes 4
  • SpinneysFOOD mixed salad leaves 25g
  • SpinneysFOOD organic mixed peppers 150g
  • Lemon 1

أدوات ومستلزمات الطبخ

  • Skewers 1

Nutrition (Per serving)

  • سعرات حرارية 440
  • دهون 18.4g
  • المشبعة 4.7g
  • بروتين 39.6g
  • الكربوهيدرات 23.6g
  • السكريات 11.5g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

كباب الفراخ السريع والسهل

Mediterranean 10 Mins Prep · 20 Mins Cook


  1. Firstly, prepare the marinade by adding the olive oil, soy sauce, garlic powder and horseradish to a zip lock bag.
  2. Cut the chicken breast into 1-inch pieces, add to the bag and marinate for 2 hours.
  3. Thread the marinated chicken and chopped vegetables onto the skewers, leaving a small space between each.
  4. Set grill to medium-high heat and place the kebabs on a tray under the grill.
  5. Grill for 10-15 minutes whilst turning regularly. Check chicken pieces are cooked thoroughly before removing from the grill.
  6. Once cooked, leave to rest for five minutes.
  7. Prepare salad and include any leftover vegetables from the kebabs. Squeeze lemon over the top and enjoy.