المكونات

  • SpinneysFOOD extra virgin olive oil 2 tbsp
  • Green apple 1
  • SpinneysFOOD onion 1
  • SpinneysFOOD coriander 55g
  • SpinneysFOOD green beans 280g
  • Crème fraîche 1 tbsp
  • Dijon mustard 1 tsp
  • Lime 2
  • Apple cider vinegar 1 tbsp
  • Green chili 1

أدوات ومستلزمات الطبخ

  • Food brush 1

Nutrition (Per serving)

  • سعرات حرارية 149
  • دهون 9g
  • المشبعة 2g
  • بروتين 2g
  • الكربوهيدرات 18g
  • السكريات 9g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

فاصوليا خضراء محمصة مع صلصة التفاح

South African 15 Mins Prep · 20 Mins Cook


  1. Preheat a barbecue or grill to medium-high.
  2. Lightly brush a little olive oil over the trimmed green beans.
  3. Place them on the grill in a single layer.
  4. Cook, turning occasionally, for 2-3 minutes or until lightly browned and tender but still crisp. Transfer to a serving dish.
  5. Repeat with the remaining green beans. Season well with salt and black pepper.
  6. To make the salsa, combine the finely chopped apple, onion, coriander and chili with the apple cider vinegar and season.
  7. To make the lime dressing, whisk the lime zest and juice, mustard and 2 tbsp olive oil together (or place in a small jar with a lid and shake until combined).
  8. Serve the grilled green beans topped with the salsa, drizzled with lime dressing and a dollop of crème fraîche.