المكونات
- Lemon 1
- Garlic clove 1
- Apple cider vinegar 2 tbsp
- SpinneysFOOD Maple Syrup 2 tsp
- Miso paste 1 tsp
- SpinneysFOOD Sea Salt ¼ tsp
- SpinneysFOOD Black Pepper ¼ tsp
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 125ml
- Brussels sprouts 150g
- Pink Lady apple 1
- SpinneysFOOD Bottled Drinking Water Enough to cover the apples
- Lemon juice To prevent apples from browning
Nutrition (Per serving)
- سعرات حرارية 318
- دهون 30g
- المشبعة 4.3g
- بروتين 1.8g
- الكربوهيدرات 15.5g
- السكريات 9.1g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
سلطة كرنب بروكسل وتفاح
American 5 Mins Prep
- Juice the lemon. Peel and crush the garlic. To make the dressing, place the apple cider vinegar, maple syrup, miso paste, salt, pepper and olive oil in a jar or small bowl and shake or whisk to combine. Adjust the seasoning if necessary.
- To prepare the slaw, chop the ends off the Brussels sprouts and break up into individual leaves. Finely grate the apple into a bowl and cover with just enough water mixed with a splash of lemon juice to prevent it from browning.
- Once ready to serve, place the Brussels sprouts and drained grated apple in a bowl and toss with the dressing.