المكونات

  • Fresh anchovies 350g, whole
  • Lemons 3
  • Garlic 3 cloves
  • SpinneysFOOD Fresh Parsley 3 handfuls
  • SpinneysFOOD Fine Sea Salt 2 tsp
  • SpinneysFOOD Pure Sunflower Oil 500ml
  • Chickpea flour 120g
  • SpinneysFOOD Fresh Coriander A handful
  • Lime 1
  • Jalapeño 1
  • SpinneysFOOD Spanish Extra Virgin Olive Oil 4 tbsp
  • SpinneysFOOD Organic White Grape Vinegar 1 tbsp
  • Red onion 1
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp

Nutrition (Per serving)

  • سعرات حرارية 460
  • دهون 27.8g
  • المشبعة 4.4g
  • بروتين 26.5g
  • الكربوهيدرات 30.3g
  • السكريات 6.6g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

سمك الأنشوفة الإسبانية المقلية مع صلصة الموخو

Spanish 30 Mins Prep · 15 Mins Cook


  1. Clean and dry the anchovies.
  2. Juice a lemon. Peel a garlic clove. Place the garlic, a handful of parsley and 1 teaspoon of salt in a pestle and mortar. Add the lemon juice and grind until smooth.
  3. Place the anchovies in a resealable container and pour the marinade over. Seal the container with a lid and refrigerate for approx. 2 hours.
  4. To make the mojo sauce place a handful of coriander, a handful of parsley, 2 garlic cloves, a lime, a jalapeno, 4 tbsp of Spanish olive oil, white vinegar and ¼ tsp salt in a blender or food processor and blitz on high until it reaches a smooth consistency. Set aside.
  5. Finely slice the red onion. Finely chop a handul of parsley. Place both in a small bowl. Squeeze over the juice from a lemon and drizzle with olive oil. Toss together and set aside.
  6. Heat the sunflower oil in a medium-sized pot to approx. 180°C.
  7. Place the chickpea flour and 1 teaspoon of salt in a shallow bowl and stir to combine.
  8. Remove the anchovies from the marinade and toss through the chickpea flour, ensuring they are well coated. Shake off the excess flour. Fry 4-5 anchovies at a time for approx. 1 minute or until golden. Drain on paper towels. Transfer to a serving platter and serve along with the mojo sauce, onion salad and lemon wedges.