المكونات

  • Bananas 4
  • SpinneysFOOD Full Fat Greek Yoghurt 165g
  • Dark chocolate drops 30g
  • SpinneysFOOD Smooth Peanut Butter 50g
  • SpinneysFOOD Super Fine Icing Sugar 1 tbsp
  • Vanilla extract ½ tsp
  • SpinneysFOOD Strawberry Preserve 80g

Nutrition (Per serving)

  • سعرات حرارية 181
  • دهون 7.3g
  • المشبعة 3.5g
  • بروتين 4.1g
  • الكربوهيدرات 28.1g
  • السكريات 16.4g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

قطع موز على شكل أشباح مع تغميسة زبدة الفول السوداني والجيلي

American 20 Mins Prep


  1. Line a baking tray with baking paper.
  2. Peel and slice the bananas into halves. Skewer the bananas with a lollipop stick or bamboo skewer. Dip the banana halves in yoghurt and evenly place the dipped bananas on the lined tray. Place two chocolate drops on each half to make the eyes. Place them in the freezer overnight.
  3. To make the PB&J dip, place the yoghurt, peanut butter, icing sugar and vanilla extract in a bowl and combine until smooth. Swirl in the strawberry jelly.
  4. Remove the boo-nana ghosts from the fridge and serve immediately with the PB& J dip.
  5. Spiderweb tortilla chips with guacamole
  6. Add a finely diced tomato to the guacamole to hide extra veggies