المكونات
- SpinneysFOOD Traditional Beef Boerewors 450g
- SpinneysFOOD Fresh Parsley A handful
- Capers 5 tbsp
- SpinneysFOOD Roma Plum Tomatoes 2
- Small red onion 1
- Gherkins 60g
- Lemon 1
- Dijon mustard 2 tbsp
- SpinneysFOOD Fine Sea Salt 1/2 tsp
- Large eggs 4
- SpinneysFOOD Barbecue Corn 70g
- SpinneysFOOD Microgreens A handful
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp
- SpinneysFOOD Cereal Baguette To serve
Nutrition (Per serving)
- سعرات حرارية 677
- دهون 37.4g
- المشبعة 14.4g
- بروتين 26.7g
- الكربوهيدرات 60.1g
- السكريات 7.5g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Boerewors tartare with crunchy barbecue corn
South African 15 Mins Prep
- Remove the boerewors from its casing and roughly chop the sausage meat. Place the chopped boerewors in a medium bowl.
- Finely chop the parsley, 3 tbsp of capers, tomatoes, onion and gherkins. Juice the lemon. Place in another mixing bowl. Add the mustard and salt and mix well. Add the boerewors meat to the mixture and mix well.
- Press the boerewors tartare into a round mould and divide into four portions. Place on a serving plate.
- Separate the eggs. Make a small well in the centre of each portion of tartare. Add an egg yolk into each portion.
- Top with barbecue corn, a sprinkle of microgreens, 1 teaspoon each of capers and a drizzle of olive oil.
- Serve the tartare with thinly sliced baguette.