المكونات
- Kiwis 5-8, ripe
- Supersweet Pineapple Wedges 100g
- Biotiful Kefir Protein Original 250g
- Spinneysfood Organic Natural Honey 1 tsp
- Spinneysfood Plain Baked Granola 50g
- Spinneysfood Fresh Pomegranate Rubies 3 tbsp
Nutrition (Per serving)
- سعرات حرارية 433
- دهون 10g
- المشبعة 3g
- بروتين 11g
- الكربوهيدرات 81g
- السكريات 50g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
Biotiful protein kefir kiwi parfaits
Other 15 Mins Prep
- Peel and roughly chop the 4-6 kiwis and pineapple. In the jug of a blender, combine the kiwi and pineapple and blitz until smooth.
- In a medium-sized bowl, whisk the Biotiful Natural Protein Kefir with the honey.
- Chop 1-2 kiwis.
- Divide the purée between two glasses then top some of the protein kefir, chopped kiwi, more protein kefir, granola and pomegranate rubies.
- Serve immediately.