نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Biotiful breakfast nice cream bowls

Other 10 Mins Prep

To make the nice cream base, peel and thinly slice the bananas. Line a baking tray with parchment paper and place the banana slices on the paper. Place in the freezer overnight.
In a high-powered blender or food processor, combine the frozen bananas, kefir yogurt, kefir drink and frozen berries. Blitz on high until smooth and creamy, scraping down the sides as needed. The consistency should resemble soft-serve ice cream. Add a splash more of kefir, if necessary, to blend smoothly, but avoid making it too runny.
Transfer the nice cream base into two bowls, spreading it evenly with a spoon. Top with fresh or frozen berries, and pumpkin and sunflower seeds. Drizzle over the maple syrup for a touch of sweetness, if desired.
Serve immediately.