المكونات
- Pomelo 1, large
- Red onion 1, small
- Green chilli 1
- SpinneysFOOD Fresh Coriander A handful
- Roasted peanuts 2 tbsp, plus extra for serving
- Wholegrain mustard 1 tbsp
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp
- SpinneysFOOD Fine Sea Salt To taste
- SpinneysFOOD Fine Grain White Sugar 1 tsp
- SpinneysFOOD Fine Cumin 1 tsp
- Lime 1
Nutrition (Per serving)
- سعرات حرارية 153
- دهون 6g
- المشبعة 1g
- بروتين 3.8g
- الكربوهيدرات 24.4g
- السكريات 3.7g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
سلطة البوملي البنغالية
Other 15 Mins Prep
- Peel the pomelo and separate the segments. Remove any seeds and membranes. Dice the onion. Finely chop the chilli and coriander. Chop the peanuts.
- Break the pomelo segments into bite-sized pieces and place them in a large mixing bowl. Add the onion, green chilli, coriander and peanuts.
- In a separate bowl, combine the mustard, olive oil, salt, sugar, cumin and lime juice to create a dressing. Drizzle over the salad ingredients. Gently toss everything together until well combined.
- Transfer the salad to a serving dish or individual plates. Scatter over more roasted peanuts for extra texture.