المكونات

  • Garlic clove 1
  • SpinneysFOOD spinach 200g
  • White fish fillets 300g
  • Goats cheese 50g
  • SpinneysFOOD Tomatoes 2
  • SpinneysFOOD thyme 10g

أدوات ومستلزمات الطبخ

  • Oven dish 1
  • Frying pan 1
  • Spoon 1

Nutrition (Per serving)

  • سعرات حرارية 256
  • دهون 6.6g
  • بروتين 39.9g
  • الكربوهيدرات 9.6g
  • السكريات 4.1g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

سمك القد المخبوز مع جبن الماعز

Mediterranean 10 Mins Prep · 12 Mins Cook

    Heat a splash of oil in a frying pan and gently fry the garlic, add the spinach in and mix well.
  1. Heat a splash of oil in a frying pan and gently fry the garlic, add the spinach in and mix well.
    2. Transfer the spinach and garlic into a small oven proof dish and place the fish fillets on top
  2. Transfer the spinach and garlic into a small oven proof dish and place the fish fillets on top
    3. Spread the cheese on top of the fish
  3. Spread the cheese on top of the fish
    4. Place the sliced tomato on top and add a pinch of thyme, salt and pepper and bake for 10 minutes
  4. Place the sliced tomato on top and add a pinch of thyme, salt and pepper and bake for 10 minutes

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