المكونات

  • Onion 1, small
  • Garlic 2 cloves
  • Cavolo nero 200g
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 2 tbsp
  • SpinneysFOOD Fresh Thyme A handful
  • Arborio rice 250g
  • Chicken or vegetable broth 750ml
  • SpinneysFOOD Unsalted Butter 2 tbsp
  • SpinneysFOOD Grated Parmigiano Reggiano 30g
  • Lemon 1
  • SpinneysFOOD Fine Sea Salt To taste
  • SpinneysFOOD Black Pepper Freshly ground, to taste
  • SpinneysFOOD Salted Butter 100g
  • SpinneysFOOD Fresh Dill A handful

Nutrition (Per serving)

  • سعرات حرارية 580
  • دهون 35.7g
  • المشبعة 19.1g
  • بروتين 9.8g
  • الكربوهيدرات 60.5g
  • السكريات 1.7g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

ساق الكايل مطهوة مع الريزوتو

Italian 5 Mins Prep · 25 Mins Cook


  1. Preheat the oven to 180°C, gas mark 4.
  2. Dice the onion. Crush the garlic. Wash the cavolo nero and remove the stems. Chop the stems and leaves into bite sized pieces.
  3. In an oven-safe skillet or baking dish, heat the olive oil over a medium heat. Add the onion, garlic and thyme. Sauté until softened, approx. 3-4 minutes. Add the arborio rice to the skillet and toast it for 1-2 minutes, stirring constantly, until the grains are lightly golden. Add the chopped cavolo nero to the skillet and cook for a further 1-2 minutes, until slightly wilted. Add the broth to the skillet. Cover with a tight-fitting lid or aluminium foil and bake for approx. 20-25 minutes.
  4. While the risotto is cooking, brown the butter in a saucepan, until it foams and turns golden brown.
  5. Zest and juice the lemon. Chop the dill.
  6. Remove the risotto from the oven and stir in the grated cheese and lemon juice. Replace the cover and let it steam for a further 5 minutes for a creamy fluffy risotto.
  7. When ready to serve, season with salt and pepper and scatter over the lemon zest and dill.