المكونات

  • Onions 2
  • Medium curry powder 1 tbsp
  • Peanut oil 2 tbsp
  • SpinneysFOOD fresh coriander 10g
  • SpinneysFOOD sunflower oil 250ml
  • SpinneysFOOD bottled water 4 tbsp
  • Corn flour 45g
  • Coconut milk 400ml
  • SpinneysFOOD fine turmeric 1 tsp
  • SpinneysFOOD aubergines 4
  • SpinneysFOOD fine sea salt 2 tsp
  • Long-grain basmati rice 200g
  • SpinneysFOOD organic ginger 1 tsp
  • Garlic cloves 2
  • Carrots 2
  • Panko breadcrumbs 100g
  • SpinneysFOOD unrefined raw sugar 2 tsp
  • Vegetable stock 100ml

أدوات ومستلزمات الطبخ

  • Chopping board 1
  • Chopping knife 1

Nutrition (Per serving)

  • سعرات حرارية 527
  • دهون 22g
  • المشبعة 14g
  • بروتين 8g
  • الكربوهيدرات 71g
  • السكريات 11g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

كاتسو الباذنجان بالكاري

Japanese 15 Mins Prep · 30 Mins Cook


  1. Peel and finely chop the carrots.
  2. Peel the garlic cloves and grate a 5cm piece of ginger.
  3. Peel the garlic cloves and grate a 5cm piece of ginger.
  4. Peel and finely chop the onions.
  5. To make the curry, heat the peanut oil in a medium-sized pan and sauté the carrots and onions until softened and caramelised, approx. 8 minutes.
  6. Sauté the garlic, ginger and spices for 30 seconds, or until fragrant.
  7. Add the coconut milk, sugar and stock. Season well, cover and simmer on low for 20 minutes.
  8. Blitz with a hand blender until smooth and creamy. Adjust the seasoning.
  9. To prepare the katsu, slice the aubergines lengthways into 1cm-thick slices.
  10. Whisk together the corn flour, water and remaining salt in a large wide bowl.
  11. Dip the aubergine slices in the flour mixture and coat with the panko breadcrumbs.
  12. Heat the sunflower oil in a large frying pan and fry the aubergine slices for 4-5 minutes per side until golden and cooked through.
  13. Serve the curry sauce and aubergine topped with the fresh coriander on a bed of cooked Basmati rice.
  14. TOP TIP: Use any leftovers to create katsu curry sandwiches for lunch the next day. Place the crispy fried aubergine slices on sliced fresh white bread, top with the butter lettuce and katsu curry sauce.