المكونات

  • Aubergines 2 large
  • SpinneysFOOD Spring Onions 3
  • Medium tofu 200g
  • SpinneysFOOD Pure Sunflower Oil 2 tsp
  • SpinneysFOOD Exotic Vegetable Stir-Fry 400g
  • SpinneysFOOD Coconut and Ginger Curry Stir-Fry Sauce 150g
  • Fresh egg noodles 300g
  • Lime 1

Nutrition (Per serving)

  • سعرات حرارية 291
  • دهون 7.8g
  • المشبعة 1.3g
  • بروتين 12.5g
  • الكربوهيدرات 45.8g
  • السكريات 12.1g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

باذنجان شو مين

Asian 10 Mins Prep · 15 Mins Cook


  1. Slice the aubergines into 2cm-thick half-moons. Finely slice the spring onions.
  2. Cube the tofu. Using a paper towel, press down on the tofu to squeeze out any excess liquid.
  3. Heat a pot of oil to 180°C.
  4. Fry the aubergine until golden. Drain on paper towels and set aside.
  5. Place a large frying pan or wok over a high heat and add the 2 teaspoons of oil. Fry the tofu in the hot pan for approx. 5 minutes or until golden. Transfer to a plate.
  6. Return the pan to the heat and add the spring onions along with the exotic stir-fry mix. Stir-fry for 2 minutes before adding the sauce and noodles. Stir-fry for a further 3 minutes before adding the tofu and gently tossing for a further minute or until warmed through.
  7. Serve hot with a squeeze of lime.