المكونات

  • Green beans 300g
  • Asparagus spears 200g
  • Lemon 1
  • Anchovy fillets 8
  • SpinneysFOOD Fresh Parsley 1 ½ handfuls
  • Garlic clove 1
  • SpinneysFOOD Mediterranean Extra Virgin Olive Oil 4 tbsp
  • SpinneysFOOD Fine Sea Salt ½ tsp
  • Toasted flaked almonds 50g

Nutrition (Per serving)

  • سعرات حرارية 25421.5
  • المشبعة 2.7g
  • بروتين 7.7g
  • الكربوهيدرات 10.8g
  • السكريات 3.1g

نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."

Asparagus and green bean salad with parsley-anchovy dressing

Mediterranean 15 Mins Prep · 5 Mins Cook


  1. Bring a medium-sized pot of salted water to a boil.
  2. Blanch the green beans for 5 minutes before refreshing them in iced water. Set aside.
  3. Peel the asparagus spears into ribbons and set aside.
  4. Juice the lemon. Peel the garlic. Place all the ingredients for the dressing in a blender and blitz until smooth and combined.
  5. Place the green beans and asparagus ribbons on a serving platter. Top with roughly torn parsley, sprinkle with the flaked almonds and drizzle over the dressing.