المكونات
- Medium potatoes 3
- White onions 2
- Garlic cloves 5
- Whole bunches of chard 2
- SpinneysFOOD Fresh Coriander ½ bunch
- SpinneysFOOD Mediterranean Extra Virgin Olive Oil 4 tbsp
- Green lentils 440g
- SpinneysFOOD Bottled Drinking Water 500ml
- SpinneysFOOD Fine Cumin 1 tsp
- SpinneysFOOD Salt To taste
- SpinneysFOOD Fine Pepper ½ tsp
- Lemon 1
Nutrition (Per serving)
- سعرات حرارية 535
- دهون 12.8g
- المشبعة 1.8g
- بروتين 27.1g
- الكربوهيدرات 80.9g
- السكريات 6g
نظرًا لطبيعة وصفات سبينس للطهي في المنزل والتغيرات الطبيعية في المكونات، يتم تقريب المعلومات الغذائية على قدر الإمكان."
شوربة عدس بحامض مع السلق
Middle Eastern 10 Mins Prep · 30 Mins Cook
- Peel and chop the potatoes and onions into cubes. Peel and chop the garlic. Chop the chard and coriander.
- Heat 2 tbsp of olive oil in a deep pot placed over a medium heat. Then add the onion and fry until golden.
- Add the lentils to the pot along with the water (or chicken stock) and simmer until the lentils are partially cooked.
- Then add the potatoes with the spices and keep it on normal heat until it boils.
- In a separate pan, fry the garlic with the coriander and remaining 2 tbsp of olive oil. Once the garlic is golden, add the chard. Add the mixture to the lentil soup and stir.
- Finish with a squeeze of lemon and a splash of olive oil.