It’s a hot topic in the health and wellness world, but how can we make sure we are getting the best-quality rest and how important is it? Here we speak to Julie Mallon, founder of Nurture 2 Sleep and the Sleepless in Dubai podcast, for practical and easy tips to work into our routines
![Sarah Henson](https://prod-spinneys-cdn-new.azureedge.net/media/images/spinneys-icon-for-web.2e16d0ba.fill-150x150.png)
Visit www.nurture2sleep.com for more tips and advice on how to get the best night’s sleep.